Suicide

Donning a Mask: Suicide at Harvard

Donning a Mask: Suicide at Harvard

By QUINN D. HATOFF, CRIMSON STAFF WRITER
Published: Monday, December 10, 2012

Part I of a three-part series on mental health at Harvard. Parts II and III will appear on Dec. 12 and 14.

“I felt that it was better to take my life than to accept failure,” Christine says plainly.

Christine, now a senior, is direct and open as she reflects on her first of two suicide attempts during her sophomore year. Shaking her head, she says that she thought college would allow her to escape the depression and anxiety that plagued her in high school.

“I came to Harvard thinking Harvard would fix it,” she reflects wryly. “I thought, ‘I can build my own life from scratch and build something wonderful.’”

But during her second year of college, news from home triggered overwhelming emotions.

Over a phone call in early December, Christine learned that one of her close family members was found homeless on the streets. That news flooded her mind with memories and emotions from her own experience at home.

“The only way I felt I could respond and make a statement was to commit suicide,” she says. “The ultimate statement of rebellion and expression of pain was to hurt myself.”

Christine became calculating and rational as she prepared for death. She withdrew all of the money from her bank account and placed it in an envelope for her roommate.

“I figured I should probably utilize my resources effectively,” she says. “At least if I die someone could use my money.”

However, when Christine made it back to her dorm room, she became emotionally overwhelmed. Channeling her anger and pain toward her possessions, she pitched objects across the room. A suitemate who happened to be in at the time heard the shattering of glass and called 9-1-1.

“I was numb; it was surreal,” Christine says. “I felt like an 80-year-old woman. I felt I had experienced way too many things to fit into my 20-year-old body.”

Though her memories from the attempt are hazy, she laughs now when she recalls the ambulance driver asking her if she would like the siren on. Christine—whose name has been changed, like the other students in this series, all of whom have attempted suicide—attributes her mental illness to her abusive home. However, like nearly every student interviewed for this series, she also faults Harvard’s health system and high-pressure culture with contributing to mental illness.

SAD NEWS

The email, titled “Sad News,” has been sent out three times so far this year. Each time it opens with a similar line: “It is with very great sorrow that I write to inform you of the death of a member of the Harvard College community.”

Read on at:
http://www.thecrimson.com/article/2012/12/10/suicide-harvard-mental-health/

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speak up. shine on.

speak up. shine on.

http://speakupshineon.tumblr.com/

suicide, depression, anxiety.
these are not invisible problems, but people like to pretend they cannot see them. these problems are not talked about and confronted, but instead kept shrouded in darkness, shoved under the rug, ignored in hopes that they will go away.
my goal with this project is to shine a light, literally, on the dialogue and conversation that needs to happen within our community in regards to suicide and mental health concerns.
i’m looking for your voice, your stories, and your thoughts to contribute to this project. i’m asking you to speak up.
click “add to the conversation” to anonymously submit your words. submit whatever you want, share your story, say what’s on your mind, add to the dialogue.
this is your chance to be heard, and for your words to shine on.


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Depression and Despair at Harvard

Depression and Despair at Harvard

Written by Jordan Monge, published in the Harvard Ichthus 

Originally, I had intended to write today’s post as a reflection on last week’s debate “Good Without God?”, but in light of the events of last night, I felt compelled instead to share a story that fills me with such deep shame that I have only told my closest friends bits and pieces of it. I only write it now because my prayer is that this story may help others – either by sharing with them the hope that I possess or at least by letting them know that they are not alone.

During my four years at Harvard, I contemplated committing suicide no less than three times. It wasn’t until I almost failed a class during my senior year that I realized that I struggle with depression.

READ FULL ARTICLE HERE

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Grief

Grief describes the way our body reacts physically, emotionally, spiritually and mentally to loss.

First rule: Grief is different for everyone, there is no grief “formula”

What is a loss?

When we talk about loss, we mean parting with something of value to us or being deprived of something that has value to us. We can experience loss through the death of someone close to us; by having health issues; having parents go through a divorce or separation, losing a pet; having to move to a new city or school; relationships ending; not making the cut to be on a team? and many others

When something is meaningful to us, it’s individual; What’s important to me might not be important to you. One thing we share, though, is that loss can be the most difficult, life-altering and gut-wrenching thing we’ll have to go through.

So what’s it like to go through grief?

- Going through grief can sometimes be seen expressed outwardly or can be kept inside and not openly shared, so you might cry every day or look and feel emotionless and stony.

- Everyone grieves at their own pace. Sometimes we might not grieve right away, other times we go through grief at the time of a loss and through years to come.

- It can come with many different emotions: anger, sadness, fear, hopelessness, numbness, anxiety, confusion, emptiness and exhaustion

- Experiencing a loss and grieving can be a lonely experience for some. It might seem like nobody understands, or cares as much as you do.

- It might seem that people are hovering around you, trying to make sure you’re alright and this makes you feel suffocated and like you want to be alone… It’s okay to take some time to yourself, just like it’s okay to want to reach out to others.

- Sometimes it helps to do something to honour the person or thing you’ve lost to help get through your loss.

Most of all, just remember that whatever form your grief has presented itself, it’s ok… You have every right to grieve your loss in whatever way works best for you. If you’ve experienced a loss and want to get some support through it, chat with one of our volunteers, email us or see our resource list for places to get help.

  • From the resources: Soul2Soul is an interactive web site that provides a place to talk freely about loss and to explore grief. Share feelings, connect with other young people and find info on the grieving process and supporting a grieving friend.
  • From the blog: Lost and Found – (Feb. 14th, 2010) 10 tips for working through loss
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Support Services for Students

SUPPORT SERVICES FOR STUDENTS

When one of our fellow students dies suddenly many of us feel confused, helpless, sad, and needing to talk with someone. We want to make you aware of some resources that are available to us the next couple of days. We hope that students will reach out to each other and counselors to help them during this very sad and painful time.

  •  Individual Counseling or Group Meetings.  Both the Bureau of Study Counsel (BSC) and the Student Mental Health Services (SMHS) are available to offer counseling to individual students or particular student groups who would like to meet with a counselor.  Call BSC at 617-495-2581; SMHS at617-495-2042.
  •  Drop-in Hours. Students may drop in to SMHS, 4th floor UHS, Monday 4/22, 1-2 pm to speak with a counselor without needing to make an appointment. Additional drop-in times will be available Tuesday and Wednesday, times to be announced shortly.
  •  One-Time Discussion Meeting.  One-time group meeting titled  “Students Dealing with Loss” at SMHS, 4th floor UHS, Monday 4/22 4:30-5:30 pm .
  •  Student-to-Student Support Group.  The meetings of Actively Moving Forward (AMF), the campus student grief support group, are open to any undergraduates who have lost someone who mattered to them. This student grief support group will meet on Thursday, April 26th, and Thursday, May 3rd, in Emerson 106 at 8pm.
  •  Room 13. Confidential peer counseling available at night and weekends. 617-495-4969
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Topic For Discussion

TAKEN FROM I SAW YOU HARVARD

This is a highly sensitive post. Feel free to comment or submit a blog post and provide your thoughts on the topic.

I saw you… Harvard, fiercely unwilling to use the word suicide. As students, scholars, and human beings, we deserve the right to have a productive, honest conversation about mental health here. If that means using the word suicide, then so be it. Harvard should respect us enough to be willing to engage in a deeper, more meaningful conversation. It should value its students and their mental health. It should invest in providing better services and making sure they are available when students are in need. We as members of the community should work together to let mental health into our everyday conversations, and remove the stigma from mental health problems—it is really hard to make it through this crazy place without suffering. Yet the impetus is on our school to demonstrate its willingness to discuss, prevent, and work to stop suicides before they happen. Come on, Harvard. It’s time to stop saving face and start acting with compassion. Hit up the reply box if you agree and want to be a part of a movement to open doors to conversation, and make Harvard a better place for all of us.

 

 

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Facebook Launches Tool to Report Suicidal Behavior

(Reuters) – Facebook launched a new suicide prevention tool on Tuesday, giving users a direct link to an online chat with counselors who can help, the company said.

—> READ MORE HERE

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Fighting Pain with Pain

When students harm themselves the marks often go unseen, but the percentage of undergraduates who have intentionally injured themselves in their lifetimes is stunning.

More than 15 percent of undergraduates nationwide have harmed themselves and 6.8 percent have done so in the past year, according to a study published in the Journal of American College Health in November.

Harvard’s Director of Behavioral Health and Counseling Paul Barreira said Harvard’s rate is slightly lower than the national average, but he declined to offer a more specific figure. Barreira served as a researcher on the study.

These national statistics are reflected in the lives of three Harvard undergraduates.

Interviews with these students, who have harmed themselves during their time at Harvard—two by cutting and another by inflicting non-scarring injuries—reveal that self-harm is a real phenomenon even within the ivory tower. They say that while Harvard offers a number of ways to seek help—whether professional, student-run, or simply social—often the fear of repercussions and an intense concern for privacy leave them to cope alone.

By David Song

—-> Read more here

 

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A must-see video: Break the silence for suicide survivors

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