Dealing with Depression: self-care guidebooks with information and instructional advice
E-Couch: e-couch provides information about emotional problems – what causes them, how to prevent them and how to treat them. It includes exercises to help you understand yourself and others better. Even better, it provides you with a set of strategies that might help you to improve your life.
Perhaps you are feeling anxious or depressed. You may be upset by a divorce or separation or a recent loss of someone close. If so, e-couch may help you work through your feelings.
Depression Toolkits: http://www.heretohelp.bc.ca/publications/toolkits
Provides information to help better understand and cope with issues like depression (includes others such as substance addiction, anxiety, wellness, family coping, etc.)
Mood Gym: https://moodgym.anu.edu.au/moodgym
A website that hosts an interactive program that teaches you Cognitive Behavioral Therapy skills to help identify and cope with your problems.
Living Life to the Full: http://www.llttf.com/
Also a Cognitive Based Therapy website, it addresses the following things:
- Understanding why we feel as we do.
- Practical problem solving skills.
- Using Anxiety Control Training relaxation.
- Overcoming Reduced activity .
- Helpful and Unhelpful behaviours.
- Using Medication effectively.
- Noticing unhelpful thoughts.
- Changing unhelpful thoughts.
- Healthy living – sleep, food, diet and exercise.
- Staying well
Students Against Depression: http://www.studentdepression.org
A student-run website providing information, ways to tackle depression, and suggestions of getting support.
An online community where youth and emerging adults can access info, resources and tools during tough times. Help yourself. Help each other. Share what you live and know.