Anxiety BC Youth: http://youth.anxietybc.com/
An amazing website that provides information on anxiety and facing one’s fears. Even more importantly, it provides a huge range of coping mechanisms ranging from mindfulness to visualizations to breathing (and much much more!) Definitely check it out.
Anxiety Toolkits: http://www.heretohelp.bc.ca/publications/toolkits
Provides information to help better understand and cope with issues like depression (includes others such as substance addiction, anxiety, wellness, family coping, etc.)
Social Anxiety/Shyness: http://www.moodjuice.scot.nhs.uk/shynesssocialphobia.asp
A workbook providing information on social anxiety/shyness and how to transform your experience with it.
Mood Gym: https://moodgym.anu.edu.au/moodgym
A website that hosts an interactive program that teaches you Cognitive Behavioral Therapy skills to help identify and cope with your problems.
Living Life to the Full: http://www.llttf.com/
Also a Cognitive Based Therapy website, it addresses the following things:
- Understanding why we feel as we do.
- Practical problem solving skills.
- Using Anxiety Control Training relaxation.
- Overcoming Reduced activity .
- Helpful and Unhelpful behaviours.
- Using Medication effectively.
- Noticing unhelpful thoughts.
- Changing unhelpful thoughts.
- Healthy living – sleep, food, diet and exercise.
- Staying well
An online community where youth and emerging adults can access info, resources and tools during tough times. Help yourself. Help each other. Share what you live and know.
Put your worry in a rocket and POOF send it off into space!
8 Steps to Being More Social - http://mindyourmind.ca/community/blog/35-mental-health-a-coping/4539-8-steps-to-being-more-social