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Your starting point for wellbeing and mental health at Harvard University

American Psychiatric Association

The American Psychiatric Association is self described as “Member Driven. Science Based. Patient Focused.” At this site, you can find information on different mental health topics or groups that may be affected, as well as information on how to cope with mental illness and even specific scenarios, like getting through the holiday stress. They also address the issue of stigma, and remind us all that we cannot blame those with mental illness for their illness, and help us figure out how we can get help for those who need it.

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National Alliance on Mental Illness

National Alliance on Mental Illness aims to provide support for people across the country dealing with various mental illnesses. They provide information on treatment for mental illnesses as well as support groups and information on where to find your local NAMI chapter. This site covers a wide array of illnesses and groups who may need help, and is dedicated to providing support and advocating for those who need support.

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Mental Health America

Whether your concern is bipolar disorder or another mental health concern, Mental Health America is designed to help. This group deals with educating and advocating and also provides a support community for people to join. No matter what you’re looking for, this is a great place to start.

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Helping Loved Ones with Bipolar Disorder

 

Don’t have bipolar disorder, but know someone in your life who is affected? You can go here for resources on how to help your loved one and how to cope with what you yourself are experiencing. Your support is vital to your loved ones facing this disorder, but this website is for when you need support also.

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Peer to Peer Bipolar Support

 

Brought to you by the Harbor of Refuge Organization, this site is intended to provide a support network for those living with bipolar disorder and contains resources for phone and e-mail support as well as some self-care strategies such as ensuring you establish and maintain a support network.

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Facing Us – An Online Wellness Resource

Facing Us is self described as online home for wellness. Brought to you by the Depression and Bipolar Support Alliance, this website provides everything from a personal wellness tracker and journal to wellness tips to help you lead a healthy, happy life.

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‘I Am Adam Lanza’s Mother’: A Mom’s Perspective On The Mental Illness Conversation In America

Written by Liza Long, republished from The Blue Review

Friday’s horrific national tragedy — the murder of 20 children and six adults at Sandy Hook Elementary School in Newtown, Connecticut — has ignited a new discussion on violence in America. In kitchens and coffee shops across the country, we tearfully debate the many faces of violence in America: gun culture, media violence, lack of mental health services, overt and covert wars abroad, religion, politics and the way we raise our children. Liza Long, a writer based in Boise, says it’s easy to talk about guns. But it’s time to talk about mental illness.

While every family’s story of mental illness is different, and we may never know the whole of the Lanza’s story, tales like this one need to be heard — and families who live them deserve our help.

Three days before 20 year-old Adam Lanza killed his mother, then opened fire on a classroom full of Connecticut kindergartners, my 13-year old son Michael (name changed) missed his bus because he was wearing the wrong color pants.

“I can wear these pants,” he said, his tone increasingly belligerent, the black-hole pupils of his eyes swallowing the blue irises.

“They are navy blue,” I told him. “Your school’s dress code says black or khaki pants only.”

“They told me I could wear these,” he insisted. “You’re a stupid bitch. I can wear whatever pants I want to. This is America. I have rights!”

“You can’t wear whatever pants you want to,” I said, my tone affable, reasonable. “And you definitely cannot call me a stupid bitch. You’re grounded from electronics for the rest of the day. Now get in the car, and I will take you to school.”

I live with a son who is mentally ill. I love my son. But he terrifies me.

A few weeks ago, Michael pulled a knife and threatened to kill me and then himself after I asked him to return his overdue library books. His 7 and 9 year old siblings knew the safety plan — they ran to the car and locked the doors before I even asked them to. I managed to get the knife from Michael, then methodically collected all the sharp objects in the house into a single Tupperware container that now travels with me. Through it all, he continued to scream insults at me and threaten to kill or hurt me.

That conflict ended with three burly police officers and a paramedic wrestling my son onto a gurney for an expensive ambulance ride to the local emergency room. The mental hospital didn’t have any beds that day, and Michael calmed down nicely in the ER, so they sent us home with a prescription for Zyprexa and a follow-up visit with a local pediatric psychiatrist.

We still don’t know what’s wrong with Michael. Autism spectrum, ADHD, Oppositional Defiant or Intermittent Explosive Disorder have all been tossed around at various meetings with probation officers and social workers and counselors and teachers and school administrators. He’s been on a slew of antipsychotic and mood altering pharmaceuticals, a Russian novel of behavioral plans. Nothing seems to work.

At the start of seventh grade, Michael was accepted to an accelerated program for highly gifted math and science students. His IQ is off the charts. When he’s in a good mood, he will gladly bend your ear on subjects ranging from Greek mythology to the differences between Einsteinian and Newtonian physics to Doctor Who. He’s in a good mood most of the time. But when he’s not, watch out. And it’s impossible to predict what will set him off.

Several weeks into his new junior high school, Michael began exhibiting increasingly odd and threatening behaviors at school. We decided to transfer him to the district’s most restrictive behavioral program, a contained school environment where children who can’t function in normal classrooms can access their right to free public babysitting from 7:30-1:50 Monday through Friday until they turn 18.

The morning of the pants incident, Michael continued to argue with me on the drive. He would occasionally apologize and seem remorseful. Right before we turned into his school parking lot, he said, “Look, Mom, I’m really sorry. Can I have video games back today?”

“No way,” I told him. “You cannot act the way you acted this morning and think you can get your electronic privileges back that quickly.”

His face turned cold, and his eyes were full of calculated rage. “Then I’m going to kill myself,” he said. “I’m going to jump out of this car right now and kill myself.”

That was it. After the knife incident, I told him that if he ever said those words again, I would take him straight to the mental hospital, no ifs, ands, or buts. I did not respond, except to pull the car into the opposite lane, turning left instead of right.
“Where are you taking me?” he said, suddenly worried. “Where are we going?”

“You know where we are going,” I replied.

“No! You can’t do that to me! You’re sending me to hell! You’re sending me straight to hell!”

I pulled up in front of the hospital, frantically waiving for one of the clinicians who happened to be standing outside. “Call the police,” I said. “Hurry.”

Michael was in a full-blown fit by then, screaming and hitting. I hugged him close so he couldn’t escape from the car. He bit me several times and repeatedly jabbed his elbows into my rib cage. I’m still stronger than he is, but I won’t be for much longer.
The police came quickly and carried my son screaming and kicking into the bowels of the hospital. I started to shake, and tears filled my eyes as I filled out the paperwork — “Were there any difficulties with… at what age did your child… were there any problems with.. has your child ever experienced.. does your child have…”

At least we have health insurance now. I recently accepted a position with a local college, giving up my freelance career because when you have a kid like this, you need benefits. You’ll do anything for benefits. No individual insurance plan will cover this kind of thing.

For days, my son insisted that I was lying — that I made the whole thing up so that I could get rid of him. The first day, when I called to check up on him, he said, “I hate you. And I’m going to get my revenge as soon as I get out of here.”

By day three, he was my calm, sweet boy again, all apologies and promises to get better. I’ve heard those promises for years. I don’t believe them anymore.

On the intake form, under the question, “What are your expectations for treatment?” I wrote, “I need help.”

And I do. This problem is too big for me to handle on my own. Sometimes there are no good options. So you just pray for grace and trust that in hindsight, it will all make sense.

I am sharing this story because I am Adam Lanza’s mother. I am Dylan Klebold’s and Eric Harris’s mother. I am James Holmes’s mother. I am Jared Loughner’s mother. I am Seung-Hui Cho’s mother. And these boys—and their mothers—need help. In the wake of another horrific national tragedy, it’s easy to talk about guns. But it’s time to talk about mental illness.

According to Mother Jones, since 1982, 61 mass murders involving firearms have occurred throughout the country. Of these, 43 of the killers were white males, and only one was a woman. Mother Jones focused on whether the killers obtained their guns legally (most did). But this highly visible sign of mental illness should lead us to consider how many people in the U.S. live in fear, like I do.

When I asked my son’s social worker about my options, he said that the only thing I could do was to get Michael charged with a crime. “If he’s back in the system, they’ll create a paper trail,” he said. “That’s the only way you’re ever going to get anything done. No one will pay attention to you unless you’ve got charges.”

I don’t believe my son belongs in jail. The chaotic environment exacerbates Michael’s sensitivity to sensory stimuli and doesn’t deal with the underlying pathology. But it seems like the United States is using prison as the solution of choice for mentally ill people. According to Human Rights Watch, the number of mentally ill inmates in U.S. prisons quadrupled from 2000 to 2006, and it continues to rise — in fact, the rate of inmate mental illness is five times greater (56 percent) than in the non-incarcerated population.

With state-run treatment centers and hospitals shuttered, prison is now the last resort for the mentally ill — Rikers Island, the LA County Jail and Cook County Jail in Illinois housed the nation’s largest treatment centers in 2011.

No one wants to send a 13-year old genius who loves Harry Potter and his snuggle animal collection to jail. But our society, with its stigma on mental illness and its broken healthcare system, does not provide us with other options. Then another tortured soul shoots up a fast food restaurant. A mall. A kindergarten classroom. And we wring our hands and say, “Something must be done.”

I agree that something must be done. It’s time for a meaningful, nation-wide conversation about mental health. That’s the only way our nation can ever truly heal.

God help me. God help Michael. God help us all.

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Put down the textbook… and read this: A Love Letter for the College Students

 

I’ve been there.

Books piled up in a stack beside you. Nodding off to the glow of the computer screen. Neon strips of highlighter scraped across your forehead, leftover not from a raging highlighter party the night before but rather the all-nighter spent spooning Shakespeare term papers and mind-rattling interpretations of Samuel Beckett’s best works.

Some of you are halfway through. Knees sunk deep in the muds of history power points and audio projects. Stammering in the mirror before you give that final speech in class tomorrow. Still muddling through the differences between el & usted. Nosotros & Vosotros.

Some of you are stocking up on caffeine fixes and 5-Hour Energy drinks before the storm hits. A storm of finals worth 60% of your grade. 12-pagers that will have you crawling into the light of the morning, turning your study guide into a white flag to wave and surrender.

You’ll make it.

I know it. I can promise that there are lights & lanterns & the promise of oh, holier nights at the end of your tunnel. Perhaps it won’t be the grace of a love letter but the grace you’ll gain from the sound of the last book shutting. The sound of the last pages shuffling out from the printer and into your professor’s mailbox.

Remember to breathe. To eat. To sleep, if you can. Curl up on the couch in the campus center if that’s what it takes. Blast Carol of the Bells while you sip a pumpkin spice latter that you so deserve. And, on the nights where 1am comes quicker than shoppers to Best Buy on Black Friday, be the one to text your friends, “Diner. 2am. I’ll drive.”

Finish reading @ http://www.moreloveletters.com/2011/12/07/put-down-the-textbook-and-read-this-a-love-letter-for-the-college-students/

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Donning a Mask: Suicide at Harvard

By QUINN D. HATOFF, CRIMSON STAFF WRITER
Published: Monday, December 10, 2012

Part I of a three-part series on mental health at Harvard. Parts II and III will appear on Dec. 12 and 14.

“I felt that it was better to take my life than to accept failure,” Christine says plainly.

Christine, now a senior, is direct and open as she reflects on her first of two suicide attempts during her sophomore year. Shaking her head, she says that she thought college would allow her to escape the depression and anxiety that plagued her in high school.

“I came to Harvard thinking Harvard would fix it,” she reflects wryly. “I thought, ‘I can build my own life from scratch and build something wonderful.’”

But during her second year of college, news from home triggered overwhelming emotions.

Over a phone call in early December, Christine learned that one of her close family members was found homeless on the streets. That news flooded her mind with memories and emotions from her own experience at home.

“The only way I felt I could respond and make a statement was to commit suicide,” she says. “The ultimate statement of rebellion and expression of pain was to hurt myself.”

Christine became calculating and rational as she prepared for death. She withdrew all of the money from her bank account and placed it in an envelope for her roommate.

“I figured I should probably utilize my resources effectively,” she says. “At least if I die someone could use my money.”

However, when Christine made it back to her dorm room, she became emotionally overwhelmed. Channeling her anger and pain toward her possessions, she pitched objects across the room. A suitemate who happened to be in at the time heard the shattering of glass and called 9-1-1.

“I was numb; it was surreal,” Christine says. “I felt like an 80-year-old woman. I felt I had experienced way too many things to fit into my 20-year-old body.”

Though her memories from the attempt are hazy, she laughs now when she recalls the ambulance driver asking her if she would like the siren on. Christine—whose name has been changed, like the other students in this series, all of whom have attempted suicide—attributes her mental illness to her abusive home. However, like nearly every student interviewed for this series, she also faults Harvard’s health system and high-pressure culture with contributing to mental illness.

SAD NEWS

The email, titled “Sad News,” has been sent out three times so far this year. Each time it opens with a similar line: “It is with very great sorrow that I write to inform you of the death of a member of the Harvard College community.”

Read on at:
http://www.thecrimson.com/article/2012/12/10/suicide-harvard-mental-health/

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Discussion about Student Mental Health

 

Interested in a discussion about student mental health policy? Check out this event, sponsored by Harvard Health Policy Review!

 

Interested in improving access and decreasing stigma around mental health?

 

Have questions about how to better administer care?

 

Join the Harvard Health Policy Review for an open discussion on 

student mental health policy and how we should change it

 

and…

 

Hear From Distinguished Speakers

 

Dr. David Rosmarin

Department of Psychiatry

Harvard Medical School

 

Dr. Catherine Bell

Coordinator of College Mental Health Program

McLean Hospital

 

Dr. Paul Barreira

Director

Harvard University Health Services

 

Monday December 3, 2012

Eliot JCR

7:30PM to 9:00PM

 

There will be free Thai food and beverages!


RSVP here if you are interested. 

 

This event is being sponsored by the Harvard Health Policy Review

in celebration of our latest publication on Student Mental Health.

Check out our publication at http://hhpronline.org/ and like us on Facebook for more updates!

We apologize for any shortcomings in our web presence, 

as it is still under construction.


If you have any questions or concerns, please feel free to contact us at hhpr.harvard@gmail.com

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